Hi, 

I'm Stef. A wife, mom, educator and coach dedicated to helping you nurture a Strong Body & Strong Mind.

Empowered health

This site (and my coaching) is dedicated to supporting your fitness and eating goals.

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Join a fitness challenge or book a 1-on-1 coaching session with me.

Let's work together!

Stef is a great coach and mentor. She helped me get back to being active and energetic. I would definitely recommend her to anyone that is willing to take the challenge and commit to living a healthier lifestyle.

Have Questions?

Send your questions my way and I'll get back to you with an answer.