top of page

Nurture a Strong Body | Strong Mind



I'm Stef. A wife, mom, educator and coach dedicated to helping you nurture a Strong Body & Strong Mind.

Empowered health

This site (and my coaching) is dedicated to supporting your fitness and eating goals.

Join a fitness challenge or book a 1-on-1 coaching session with me.

Let's work together!

IMG_3304 2_edited_edited_edited.jpg

Start your Fitness Challenge

Up-level your fitness! 


Get 1-on- 1 Coaching

Let's problem solve together!

Screen Shot 2021-08-18 at 10.55_edited.jpg

Shop Support Tools

A few of my favorite bites and tips!

IMG_0640 2.JPG

Stef is a great coach and mentor. She helped me get back to being active and energetic. I would definitely recommend her to anyone that is willing to take the challenge and commit to living a healthier lifestyle.

Have Questions?

Send your questions my way and I'll get back to you with an answer.

Thanks for submitting!

bottom of page