Nurture a Strong Body | Strong Mind

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Hi, 

I'm Stef. A wife, mom, educator and coach dedicated to helping you nurture a Strong Body & Strong Mind.

Empowered health

This site (and my coaching) is dedicated to supporting your fitness and eating goals.

Join a fitness challenge or book a 1-on-1 coaching session with me.

Let's work together!

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Start your Fitness Challenge

Up-level your fitness! 

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Get 1-on- 1 Coaching

Let's problem solve together!

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Shop Support Tools

A few of my favorite bites and tips!

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Stef is a great coach and mentor. She helped me get back to being active and energetic. I would definitely recommend her to anyone that is willing to take the challenge and commit to living a healthier lifestyle.

Have Questions?

Send your questions my way and I'll get back to you with an answer.

Thanks for submitting!