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Ready for a wholesome transformation?

My challenge groups are dedicated to helping you nourish a strong body & strong mind. You will be supported with expert created (results driven) workout routines, meal plans crafted by nutrition experts, group accountability/support and my dedicated coaching. As your coach, my job is to help you see the results you want. But we won’t just focus on your physical results, my expertise lies in helping you nurture the mindset it takes to create healthy habits and keep them for the long run. 

My support tools are all backed with a 30 day money back guarantee. Give me 30 days of focused effort and you will fall in love with the process of becoming the best version of you.  

Group Coaching

Email support

Private Calls

Text/DM Support

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Honestly I didn’t know much about fitness nor eating healthy! The years went by and the pounds added up, I’m so blessed to have found Stef. I’ve lost over 40lbs and I’ve gained so much! To have the energy I was looking for, for my kiddos sure is AMAZING!

Maria

Rebecca

Such a great group of empowering women and health coach! Couldn’t ask for more when it comes to a dedicated team and coach on my health and fitness motivations. If I could give you 10 stars I would! Thanks for everything you have done. I look forward to putting what I have learned through this team and applying them to my healthier life style.

Sarah

Such great place to start for any person that is either highly or lightly active. Stef has loads of resources available within the group, such as meal planning tips and ideas, meal prepping solutions and workout plans to help keep you going on your journey to living a healthier life style. I have really enjoyed being apart of this group, because of the positive energy that is always flowing in the group.

Here's how it works

Submit an application 

Schedule your consultation

Enroll for your challenge pack

Start your challenge!

It all starts with submitting your application.

From there, we will get on the phone to get you set up for success.  On this call, we will decide on the best comprehensive enrollment program for you.

 

Once enrolled, you'll get plugged into all of your fitness/nutrition resources, private challenge group and, work with me to create your action plan for success. I'm with you every step of the way. 

 

Ready to get started? 

Let’s Work Together

Get in touch so we can start working together.

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 I didn’t know much about fitness nor eating healthy! The years went by and the pounds added up, I’m so blessed to have found Stef because I’ve lost over 40 lbs and I’ve gained so much! To have the energy I was looking for my kiddos sure is AMAZING!

- Maria