Blog | Fit Latinas

The invisible scars

I’m still healing… It’s still hard to hear of natural birth experiences. Dammit, it’s even hard for me to see it on TV. My heart feels...

Pregnancy Must-Haves From a First Time Fit Mom

I have rounded up some of my favorite products to support your fit pregnancy journey.

5 Benefits of Foam Rolling: Roll, Release, Replenish

Our bodies change with age. One sure way to make sure your body ages as gracefully as possible is by giving it proper TLC.

Summer Glow Buddha Bowl

When something is this good, you have to share. Summer Glow Buddha Bowl

Refreshing Jicama-Avocado Salad

You're going to love this new recipe. It's so refreshing! Jicama Avocado Salad