5 Benefits of Foam Rolling: Roll, Release, Replenish

Updated: Jun 27


  1. An on-call Personal Masseuse

  2. Relived Sore Muscles

  3. Injury Prevention

  4. Increased Blood flow

  5. Increased Range of Motion and Flexibility

Getting older does not have to come with joint pain, stiffness, and an increase in injuries.

I get it, at 32 I can no longer sit criss-cross applesauce for as long as I once could nor can I simply just lace up and run without first warming up. Our bodies change with age. One sure way to make sure your body ages as gracefully as possible is by giving it proper TLC.


Foam rolling has been one of the most physically beneficial forms of self-care.

This is especially coming from the perspective of someone who not only works out regularly but works with elementary kids daily. My message, get yourself a foam roller.


Pregnancy Bonus: I am currently writing this at 5 months pregnant and can further testify to how great it has been for me as my back begins to ache, my nights become tense and my legs carry more weight.


Fit Latinas Recommended Foam Rollers:





5 Benefits of Foam Rolling: Roll, Release, Replenish


1. An on-call Personal Masseuse

Foam rolling provides myofascial release to reduce tension and muscle tightness. Do it right and it will be like having your very own an on-call, no charge, personalized misuse. Get yourself a foam roller.


2. Relived Sore Muscles

Your workouts cause tiny muscle tissue tears. The soreness you feel after your workout is the natural inflammation that occurs as the tissue-repair process happens. Most people do the repair process incorrectly by skipping the cooldown and/or sitting the next workout out. Using a foam roller during your muscle repair time helps you recover better and faster. Get yourself a foam roller.


3. Injury Prevention

Long story short, foam rolling can reduce the chance of injury because it helps you move your body correctly. Moving your body correctly means fewer injuries. And if you do end up hurting yourself while doing a simple little thing like picking up a sock from the floor, self-messaging with your foam roller can speed up your recovery time. Get yourself a foam roller.

4. Increased Blood flow

The pressure applied by your foam roller helps squeeze out blood which is then replaced by a dose of fresh blood. Boom, blood circulation. Blood is the fastest working delivery service of oxygen and glycogen for your body. The more blood flows the better your body will function. Get yourself a foam roller.


5. Increased Range of Motion and Flexibility

Foam rolling leads to stretched and loosened muscles. Looser (well hydrated) muscles move more fluidly. Your workouts will feel a lot smoother. When you are able to move your body well you will better maximize every move. Hence faster runs, more reps, heavier sets -- better results. Get yourself a foam roller.


Add a foam roller to your home gym setup. Your body will thank you for it!


Get our #1 recommended foam roller HERE



For simple getting started tips:



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