Pregnancy Must-Haves From a First Time Fit Mom
I started my health and fitness journey over 10 years now.
From the moment we decided it was the right time for us to get pregnant, I was committed to sharing just how possible it is to continue being fit and healthy throughout pregnancy.
It's been a wonderful privilege.
I'm sure you can relate when I say I feel an undeniable duty to care for my vessel as best I can at this special stage -- to do everything I can to make sure my body is at its best in order to continue incubating at its best.
My passion lies in empowering women in their health and fitness. I especially love researching high-quality nutrition and fitness tools for you. I put in the work to make your life easier.
So to help, I have rounded up some of my favorite products to support your own fit pregnancy journey.
I am by no means a doctor, nutritionist, or expert so please, take this list with a grain of salt and consult your Dr./Midwife before trying anything new.
If your goal is to keep stretch marks at a minimum...
Burt's Bees Mama Bee Belly Butter
Amazon, $10.18
Designed for mamas, nourish your belly before and after pregnancy with this rich, moisturizing Burt's Bees Belly Butter. I apply this daily after my shower.
100% Natural Mama Bee Nourishing Body Oil
Amazon, $5.29
This 100% natural body oil was created specifically for moms to be as it helps recondition and revitalize skin throughout pregnancy keeping skin soft. I apply this daily after my shower.
My coach shop, $34.95
Just add 1 scoop to your favorite beverage to help increase skin elasticity. -- Because strong and healthy skin is nourished from the inside.
* this is a product I personally sell, for questions stef@fitlatinas.com
If your goal is to stay fit...
Pre & Post Natal Barre Blend
My coach shop
I have followed this pre & postnatal program my entire pregnancy -- it's amazing! It both educated and empowered me throughout my journey. Email for more info stef@fitlatinas.com
If your goal is to get all of the right vitamins and nutrients...
Ritual, $35
The next-generation prenatal with 12 essential nutrients for your body and baby, before and during pregnancy. No shellac, synthetic fillers, or shady additives. Just clean ingredients in two small pills. This prenatal has been great! I trust the company and their values. Get $15 off on me.*
My coach shop, $129.00
On top of 16–17 g of high-quality protein, Shakeology also contains so much nutrition your body craves—digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals, all crucial to being healthy and feeling great. I've been drinking shakeology for 10 years. I trust the company, rep the product, and swear by the nutrient density it provides in just one tasty glass -- pregnant or not.
** this is a product I personally sell, for questions stef@fitlatinas.com
My coach shop, $54.95
A combination of 6 powerful greens, including kale, matcha, cucumber, celery, spinach and chlorella.
The 1st trimester was no fun. Power greens kept me nourished when all I felt like eating were crappy no nutrition refined carbs. I had major food aversions the first few weeks and I imagined it would only get worse if I didn't nourish myself and baby properly. I ended up ordering a box of these ( 30 packets) and it was an absolute game changer! I would either pour a packet into a glass of water with salt and lemon or pour them into a banana shake. I felt a lot better knowing I was still nourishing my body even though I wasn't eating nearly enough greens.
* this is a product I personally sell, for questions stef@fitlatinas.com
